Therapeutic Approaches | Joshua K Therapy

THERAPEUTIC
APPROACH

I am passionate about providing treatment for a variety of mental health concerns. Using various therapeutic approaches, I focus on supporting the unique needs and goals of each client.

Top Specialties

Marital and Premarital

Spirituality

Trauma and PTSD

Areas of expertise:

• ADHD

• Anxiety

• Chronic illness

• Depression

• Divorce

• Emotional disturbance

• Family conflict

• Infidelity

• Internet addiction

• Education and learning disabilities

• Life coaching

• Life transitions

• Men's issues

• Peer relationships

• School issues

• Self esteem

• Loneliness

• Anger

• Grief

• Attachment wounds

• Relationship issues

Types of
therapy:

• Attachment-based
• Christian Counselling
• Cognitive Behavioural (CBT)
• Dialectical Behavioral (DBT)
• EMDR
• Emotionally Focused
• Existential
• Family / Marital
• Family Systems
• Gottman Method
• Internal Family Systems (IFS)
• Psychoanalytic
• Psychodynamic
• Strength-Based
• Trauma Focused

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THE PROCESS

In our first session, we'll explore what brought you to therapy and what you hope to achieve. I often use Cognitive Behavioral Therapy (CBT) techniques to help understand how thoughts impact emotions. We can also explore Emotionally Focused Therapy (EFT) and Gottman for relationship issues. We can explore spiritual and existential questions if that resonates with you. You can learn how to heal.

We start by diving into history and the presenting problems and then build from there. We will collaboratively create a plan for addressing the issues so you can get your life back and rediscover who you are. Most of my clients see a gradual lifting of symptoms within the first several sessions and sustained improvement from there.